In order to increase student community interaction, popularize psychological knowledge, and enhance psychological support and care for students in need, the College launched a series of psychological salons once a week from November 15 to December 20. Psychological salon carries out interaction in a normal, relaxed and natural form, and guides people to explore, understand and improve themselves with a series of step-by-step themes.
On the evening of December 20, our hospital launched a summary of the 2023 Psychological Salon Series in the counseling room of the Psychological Center, with the theme of "Wind Moving Colorful, Dreaming Forward". The activity reviewed a series of themes from appearance to essence since the salon was launched, and guided students to turn their seven basic emotions into colorful windmills, encouraging students to express themselves on windmills, release their emotions and leave a beautiful campus memorial.
At the beginning of the activity, we first reviewed the psychological knowledge we realized in each theme of the psychological salon. After sharing around the theme of "the most popular and annoying traits", we agreed that sincerity is the most popular and valuable trait. Only by showing our sincerity can we better impress others.
In the part of "sharing good moods and eating bad moods", students write notes about what they want to do most at this moment, or what they want to express most emotionally, and put them into the box. The students randomly selected the notes in the box and read them out, happily sharing positive examples with each other. For negative cases, we either give advice, or comfort and encourage, and finally, together, tear up the "bad mood" on the spot and sprinkle it into the air. With each other's emotional oscillation, the students will condense their emotions into colorful windmills, draw pictures on the windmills, and draw the unique windmills that are most in line with their own minds.
Through a series of thematic activities of the psychological salon in 2023, the students felt the influence of "positive and negative energy" on the people around them, understood "consumption psychology" and grasped living expenses, learned to "listen to expression" and "empathy" to make interpersonal relationships more harmonious, correctly "face pressure" is also the driving force of life progress, and good "emotional regulation" can help maintain physical and mental health.
The College will continue to organize mental health promotion activities with rich contents and diverse forms, pay full attention to students ‘mental health status, improve students' psychological quality through scientific guidance and positive guidance, and continue to strive to create a warm, understanding and supportive learning environment.
